Because the Islamic calendar follows a lunar calendar, Ramadan falls at a different time of year, every year. In the United States, Ramadan begins around April 2, 2022, and ends on May 2, 2022. Because of this, Muslims around the world can observe throughout different parts of the year—whether it’s the longest summer days or the shortest winter days. I grew up in a Muslim home in a small town in Sierra Leone, Africa, near the mosque. I loved hearing the call to prayer every night when it was time to break the fast. It was an acknowledgment of the end of a long, tiring day when everyone gathered together for iftar (the sunset meal eaten at the end of the fast) with their family. There are many reasons why Muslims fast. It’s a chance to reset our body, but also reset our mind and soul. It teaches self-discipline by abstaining from food and drink for a long duration of time. It opens our heart to empathize with others and encourage acts of generosity in one’s community. Like a fast of any kind, the end result is a stronger will and deeper patience. While we observe the month of Ramadan by fasting, food plays a big part through three key moments: Suhoor (suhur), Iftar (if-tar), and Eid Al Fitr (eid-ul-fitr). My website, Feel Good Foodie, has many resources including this guide to celebrating Ramadan along with some trusted family recipes traditionally enjoyed during the month. Here is a breakdown of the three meals.
Suhoor
This is the meal eaten before the start of the fast to prepare our bodies for the day ahead without food or drink. While it’s difficult getting up before the sun rises, this meal nourishes our bodies to give us the strength and endurance to fast until the sun sets. Here are three staple recipes I love for suhoor.
Iftar
This is the meal eaten to break the fast. Usually, throughout the day I crave so many different foods. I try to plan ahead to have a well-balanced meal that includes protein, carbohydrates, and fiber. Here is what a typical iftar looks like for me. The rituals of Ramadan create a routine for me that brings a sense of peace, order, and fulfillment to my day. The traditions remind me that I’m part of a greater community and world.
